5 Energizing Breakfast Foods to Enjoy with your San Diego Sunrise

We all yearn for a productive morning that will help us get what needs to be done quick and effectively, while there are healthy habits you could incorporate with your morning routine that will help you out to reach this goal. A balanced breakfast meal is definitely one of the most important pillars in this routine.

Listed below are 5 healthy easy-to-get foods that will kick start your day with a supercharge.

1) Water

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Well it’s not exactly a food, Water flushes toxins out of our vital organs and carries nutrients to our cells. Drinking water first thing in the morning on an empty stomach purifies the body’s internal system. An especially important result of this treatment is that it cleanses the colon, which makes the body much more able to absorb nutrients from food. This is why we had to mention it first!

Add more nutrient-packed ingredients to the mix:

               Lemons

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Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. Making lemon water which boosts your immune system and Keeps your skin blemish-free

2) Oatmeal

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Oatmeal is one of those breakfast super foods that really packs a punch. One of the best reasons for having it in the morning is because oatmeal has a high dietary fiber content, which means it’ll keep you full for a long while. It also contains beta-glucan, which is a unique fiber that helps lower bad cholesterol. Oatmeal also has lots of omega-3 fatty acids, folate and potassium. Plus oatmeal is easy to prepare and easy to dress up, so you can add lots of the other foods on this list such as:

Flax

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Flaxseed is one of the most powerful plant foods on the planet. Sprinkle 1 tablespoon ground flaxseed in your bowl of oatmeal for brain-boosting omega-3 fats and two extra grams of fiber.

Bananas

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Another great fruit to add to your oatmeal. They’re a great source of resistance starch, which helps burning more calories and make you feel more energized. Moreover, bananas have tons of potassium to help lower bad cholesterol as well, and they’ll come in handy when you get muscle cramps from long sit downs.

3) Greek Yogurt

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If you’re not into oatmeal but want to find another delicious alternative for all your fruit, try a cup of Greek yogurt in the morning. Just one container can have up to 17 grams of protein, making this your ultimate morning meal. Plus with no preparation and it’s easy to pack, you can literally just grab and go with this one. No excuse to skip breakfast San Diego!

Add more nutrient-packed ingredients to the mix:

Berries

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Mix it with your greek yogurt and get more than 20 percent of your daily vitamin C needs

4) Eggs

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One of the most common breakfast items around the world. Though this delicious and versatile morning food once had a bad rep for being too high in cholesterol, experts now say they’re still perfectly okay in moderation. Full of proteins and lots of Vitamin D, the B vitamin choline, and carotenoids lutein and zeaxanthin, which are important for memory and eye health.

Add more nutrient-packed ingredients to the mix:

Turmeric

Toss a pinch of ground turmeric into your omelet.

5) Leafy Greens

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From spinach to kale, leafy greens are full of magnesium. These greens also contain folate, which encourage production of the calming neurotransmitter dopamine. The best part about leafy greens is that if you are not a fan of it you will always find a substitute like spinach, swiss chard, broccoli and asparagus and you can basically create a salad of your own favorites.

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