Use your breakfast in San Diego to sharpen your mind!

Aging. Well there is no way around that, but thankfully research is showing that you can increase your chances of maintaining a healthy brain! Turns out what we eat have a lot to do with our brains functions. Living in San Diego or any city in general could get on your nerves and the more stressed out we get the more inflammatory cytokines our bodies’ release, these little chemicals informs the immune system to interfere and fight back against the stress through inflammation, as though stress is an infection. While inflammation helps protect us against illnesses and repairs the body when you do something like getting cut, chronic inflammation is a different thing. It’s been linked to autoimmune diseases like multiple sclerosis, anxiety, high blood pressure and more. But what does this all have to do with food? Our gut helps keep our body’s immune responses and inflammation under control. Moreover, gut hormones that enter the brain or are produced in the brain influence cognitive ability, like understanding and processing new information, staying focused on the task at hand and recognizing when we’re full.Plus, brain foods rich in antioxidants, good fats, vitamins and minerals provide energy and aid in protecting against brain diseases. So when we focus on having these following whole nutritious foods included in our breakfast, lunch and dinner, we’re actually benefiting our minds and bodies while keeping them both in top condition.

Extra Virgin olive oil

Rich in polyphenols, which are powerful brain protective antioxidants.

Extra Virgin olive oil

Salmon

A spectacular natural source of the omega-3 oil DHA. DHA plays a pivotal role in maintaining the health of brain cells and actually helps to stimulate the growth of brain cells in the brain’s memory center.

 

Blueberries

Power-packed with brain-protective antioxidants. Blueberries also help to reduce inflammation, a cornerstone of virtually all brain degenerative disorders.

Turmeric

Acts to turn on the parts of our DNA that help reduce inflammation. The important role of turmeric in brain health has been described in the Vedic texts dating back more than 3,000 years.

Walnuts

Rich in a variety of nutrients to support brain health including vitamin E, omega-3 fats, copper, manganese, and fiber for brain supportive gut bacteria.

Kale

A great low-carb vegetable that’s rich in vitamins C, K, and A, as well as potassium and iron.

Broccoli

High in sulfurophane, a chemical that aids in detoxification, reduction of inflammation, and control of damaging free radicals.

Avocado

High in monounsaturated fats to protect brain cells. They may also help lower blood pressure, which can reduce your risks for hypertension or a stroke that could permanently damage brain tissue.

Red wine

While use in moderation red wine is actually rich in polyphenols that could possibly boost brain blood flow.

Dark chocolate

Same as red wine, also it is rich in polyphenols.

Spinach

Rich in brain-protective antioxidants along with vitamin K, folate, and lutein.

 Almonds

Like fatty fish, almonds have high levels of brain-healthy omega-3 fatty acids and lots of brain-protecting vitamin E.

Pumpkin seeds

A rich source of zinc, a mineral that plays an important role in memory and overall brain function.

Extra virgin coconut oil

One of the most versatile — and good for you — foods out there.Enhances the ability of the brain’s neurons to use energy while at the same time reducing the production of damaging free radicals.

Provides saturated fat — a vital nutrient for the integrity and function of brain cell membranes.

 

Hope you liked our selection of brain food enhancers and let us know what you think in the comments below.

Wishing you all love and happiness from SolCal. Stay sharp and smart.

Look younger by indulging these anti-aging breakfast foods in San Diego.

Aging is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. People spend hundreds and thousands of dollars trying to stay looking young. It is important to remember that looking young isn’t just about taking care of yourself externally. You have to be careful about what goes inside your body because all of that contributes to your physical well-being. Avoid consuming or doing harmful things, such as eating junk food or smoking, and be sure to include some of these following healthy foods in your regular online organic food delivery or grocery shopping in San Diego.

Tomatoes

Lycopene, an antioxidant that can combat free radicals found in tomatoes; looking  youngwhen ingested, Lycopene is converted to Vitamin A or Retinol by the body. Retinol is one of the best ways to reduce the effects of ageing as it promotes the production of collagen and melatonin, both of which regulate the overall health of the skin.

Kale

This popular leafy green is a major source of vitamin K (one cup cooked contains almost 12 times your recommended daily value), which may help ward off heart disease and osteoporosis. In addition to vitamin K, this variety contains high levels of fiber, which can help lower blood pressure and cholesterol levels.

Dark Chocolate

Cocoa flavonols improve circulation and blood flow to the scalp, delivering nutrients that may help keep it and your hair healthy.

Dark Chocolate

Sweet Potato

Beta-carotene destroys free radicals, preventing damage to skin cells. The body converts beta-carotene to vitamin A, which fights signs of aging. Serving size: One per day. Swap in carrots, cantaloupe, or mangoes for a comparable effect.

Sweet Potato

Pomegranates

This juicy red fruit is certainly full of flavor, but it is also packed with antioxidants! Pomegranate should be a part of your diet for its flavors and benefits. It is a rich source of vitamin C, which can help you fight skin dryness as well as fine lines, sagging, and wrinkles.

Pomegranates

Avocado

You’ve probably heard of the many benefits of avocado here and there. Even when it comes to keep looking young, avocado can come to the rescue. This delicious, creamy fruit comes with a compound called glutathione, which counteracts aging and detoxifies your body, ensuring that harmful compounds don’t make you appear older. Glutathione is also a powerful antioxidant. Furthermore, avocados have vitamin B complex, vitamin E, oleic acid, and potassium. They are a great addition to your diet and will keep your skin moisturized and soft.

Avocado

Coconut Oil

It is an excellent oil to cook with and has that unique taste that can elevate your dishes. It is made up of three healthy medium-chain fatty acids that will improve your appearance. Studies indicate that eating these fats keeps you fuller, helping you restrict your caloric intake. It is useful in preventing skin disorders and inflammation, while moisturizing your skin to keep it supple. Aside from its anti-aging benefits you can find out more about coconut oil its wide range of other benefits from using it as a cooking oil to making natural beauty treatments here.

Coconut Oil

Green Tea

Think of green tea as an elixir—a wonderful potion that’ll do your body a world of good, including keeping you looking youthful. Like anything, though, too much of it may cause constipation and liver problems, or you may face side effects of excess caffeine. Research strongly supports that in the right amount it can prevent oxidative damage inside your body by neutralizing free radicals.

Green Tea

We hope that our tips works out for you, let us know if you have any tips of your own about looking young in the comments below.

Wishing you all love and happiness from SolCal. Stay young and strong.

Go the healthy way with your dessert after your dinner in San Diego

Don’t we all get the need for something sweet after dinner? It doesn’t have to be fancy, just something to satisfy our sweet tooth and quell the nagging. But sticking to just a small snack can be tricky. Let’s be honest: Anything that seriously satisfies our sweet tooth isn’t going to be the epitome of a healthy meal. Though almost all of these snacks contain sugar, we tried to find the least sugary options that offer something beneficial plus you can also try replacing sugar with honey if possible, so throw in a sneaky super food (like strawberries and grapes) or additional nutrients like fiber or protein in the mix. So here are 8 less guilty ways to indulge for your dessert.

Honey Butter Popcorn

Enjoy a 76 Calories dessert simply by a small amount of cup air-popped popcorn with 1 teaspoon melted salted butter, mixed with 1 1/4 teaspoons buckwheat honey.

Honey Butter Popcorn

Chocolate-Dipped Strawberry

Combat chocolate’s not-so-healthy side by using it as a semi-sweet jacket on super foods, like strawberries! Dip and let set in the refrigerator until the chocolate coating has hardened.

Chocolate-Dipped Strawberry

Smoothie

It’s easy to find an easy, healthy smoothie recipe for breakfast, a snack, or dessert. Or if you prefer online organic food delivery in San Diego you can always order one of our delicious slurps.

Smoothie

Dark Chocolate

Unfortunately not any chocolate bar will give you a healthful boost. But dark chocolate (think more than 70 percent cacao), which lacks all the added fat and sugar of classic milk chocolate, can actually be a healthy treat in moderation. Dark chocolate is packed with antioxidants and can even help regulate levels of the stress hormone “cortisol”.

Dark Chocolate

Strawberry Feta Salad

Toss 1 cup sliced strawberries with 1 tablespoon crumbled feta and 1 teaspoon chopped mint. This is how simple it is to make this 78 Calories salad.

Strawberry Feta Salad

Cafe Mocha

This is the perfect way to get a kick of caffeine and a serving of chocolate all at once. You can try our “coco loco frappe” which is made of cold brew coffee, bananas, chocolate and almond Milk.

Cafe Mocha

Trail Mix

A small serving of a healthy mix of nuts like almonds and pistachios with a few nice chewy pieces of dried fruit (like cranberries or cherries) and some dark chocolate pieces makes a great snack mix with good nutritional value too.

Trail Mix

Yogurt Dipped Fruit

Start by making the yogurt coating mixture by combining a cup of your favorite Greek yogurt with 1/4 cup powdered sugar. Blend until completely smooth. Now get dipping: Coat your favorite fruits (grapes, bananas, apple slices, and strawberries work well) in the yogurt mixture and set on a parchment-lined cookie sheet. Once full, place the sheet in the freezer until the yogurt hardens. (The sugar is what creates the semi-hard shell on the outside of the fruit. If you like, you can leave out the sugar and just keep the fruit frozen so the yogurt “shell” stays intact.)

Yogurt Dipped Fruit

We hope that our tips works out for you, let us know if you have any healthy desserts of your own in the comments below.

Wishing you all love and happiness from SolCal. Stay light with a healthy delight

Exchange your prescription list with natural remedies next time you make your online organic food delivery in San Diego

Consuming the right foods can boost your intake of minerals, vitamins, and nutrients. But there are a few out there that could also alleviate some of your vexatious daily problems, Though it’s important to keep in mind that serious conditions needs a doctor interference, otherwise you can reach for one of these 10 items the next time you have a minor health problem.

Ginger to get rid of nausea

Try frozen ginger chips. First, infuse fresh ginger in hot water. Strain, then freeze the concoction in ice cube trays. Crush the cubes and suck the icy chips throughout the day to provide your tummy with a steady soothing dribble. Ginger’s anti-nausea properties are particularly effective during pregnancy or after surgery.

Ginger to get rid of nausea

Turmeric for infections

Foods with curcumin have strong anti-inflammatory and antioxidant properties so they can help with cleansing and healing. A study in the Biochemical Journal even found that curcumin has the ability to stop bacteria from multiplying. If your medicine cabinet is running low on antibiotic ointment, try patting a little turmeric on your cut or scrape instead, but only for minor or superficial wounds.

Turmeric for infections

Garlic to soothe a sore throat

Gargle twice daily with a solution of six pressed garlic cloves mixed into a glass of warm water. Follow the regimen for 3 days. Research shows that fresh garlic juice has antimicrobial properties that fight pain-causing bacteria. The warm liquid soothes inflamed tissue.

Garlic to soothe a sore throat

Curb a cough with honey and dark chocolate

Indulge in a square or two of dark chocolate. Researchers found that chocolate’s theobromine compound is more effective than codeine at suppressing persistent coughs without the side effects of drowsiness and constipation. Research shows that honey works better than either a cough suppressant or no treatment at all for relieving children’s nocturnal cough and promoting sleep.Curb a cough with honey and dark chocolate

Ease a burn with aloe vera

If you grazed your skin with a hot-from-the-oven cookie pan, apply aloe vera gel to the burn as needed. The soothing and anti-inflammatory gel creates a second skin to protect the burn from air, which irritates exposed nerve endings.

Ease a burn with aloe vera

Sweeten bad breath

Gargle with a small cup of acidic lemon juice to kill odor-causing bacteria. Then eat a bit of plain unsweetened yogurt, which contains beneficial lactobacillus bacteria. These probiotics compete with and replace the reeking bacteria. The lemon-yogurt combo instantly neutralizes odor and lasts 12 to 24 hours.

Sweeten bad breath

Soften chapped lips

Rub on olive oil two or three times a day to soothe, soften, and lubricate. Your lips will feel immediately better, but it will take a few days before they start to heal on their own.

Soften chapped lips

Treat a headache

Magnesium is one of the most successful headache remedies, first of all, because it’s much safer than taking a painkiller. People who suffer from serious headaches, like migraines, often have low levels of magnesium, and several studies suggest that magnesium may reduce the frequency of migraine attacks in people with low levels.

Treat a headache

Beat insomnia

Before bedtime, eat a handful of cherries, which scientists discovered are jam-packed with melatonin, the same hormone created by your body to regulate sleep patterns. Then steep yourself in a hot bath to relax your muscles and your mind.

Apples for heartburn

Apples have pectin, a soluble fiber that’s really great at absorbing stomach acid, you should also avoid trigger foods like soda, high-fat beef, and anything fried is the best way to deal with acid reflux.

Apples for heartburn

We hope that our tips works out for you, let us know if you have any natural remedies of your own in the comments below.

Wishing you all love and happiness from SolCal. Stay ready with a natural remedy.

 

Enjoy your dinner in San Diego while picking up on some facts about diet and exercise.

Want to be better at work, more active at home and spend more quality time with your spouse? Then investing in your body is the answer.

By eating healthy and being physically active offers benefits far beyond the obvious.If you’ve been looking for the motivation to work out regularly, here are some fitness facts that may help inspire you to make your move.

Reduces stress and anxiety.

As much as it may stress you out just to think about exercising, once you actually start working out, you’ll experience less stress in every part of your life. Science says that working out is one of the fastest ways to clear cortisol, the stress hormone, out of your system and calm a frantic mind. Plus new research points to the fact that ice cream or other “comfort foods” won’t make much of a dent in stress levels.

Reduces stress and anxiety

Reduces stress and anxiety

Increase creativity.

The next time writer’s block hits or you need new ideas for your line of work, try taking a quick stroll around the block. A recent study found that walking improved both convergent and divergent thinking, the two types associated with enhanced creativity. Increase creativity.

 

Get rid of allergies.

Sneezing, watery eyes or coughing can really take the fun out of a workout, but there’s a good reason to lace up your gym shoes even with an allergy attack. Researchers in Thailand reported that running for 30 minutes can reduce sneezing, itching, congestion, and runny nose by up to 90 percent.

Get rid of allergies

Strengthen your heart.

It may feel like your heart is thrusting itself out of your chest during those long sprints, but your ticker will thank you later. It creates a stronger heart which is the most important muscle in the body. That helps making exercise and all activities of daily life feel much easier, plus reducing your risk of heart disease and other related conditions.

Strengthen your heart

Resist harmful temptations.

Whether you’re addicted to sugar, cigarettes, or even heroin, exercise could play a critical role in resisting your substance of choice. In one study, endorphin rush released during exercise acts on the same neural pathways as addictive substances.  Bottom-line it will help you quitting your bad habits or substance abuses.

Resist harmful temptations.

Eating right

Including the right foods in your breakfast and all the way to dinner in San Diego is the first step for eating right.  Besides having a plethora of reasons of why to eat healthy, we decided to throw some random nutritional facts that you can probably impress your friends with in your next cocktail party.

Eating right

  • A study in the journal of pain found the ginger can help reduce exercise-induced muscle pain by up to 25 %
  • Drying Fruits cause massive nutrient loss, depleting 30-80 % of its vitamin and anti-oxidant content.
  • On a calorie by calorie basis, oysters provides four times more vitamin D than skimmed milk.
  • Cinnamon is a potent antioxidant that can help reduce the risk of blood clots, control blood sugar, and improve insulin sensitivity; the latter two help prevent fat gain and diabetes.
  • Pecans and walnuts contain more antioxidants than blue berries, cranberries, black berries and currants.
  • Garlic may help prevent against different types of stomach, GI and colorectal cancers.

 

Share with us any fun exercise and diet facts in the comments below.

Wishing you all love and happiness from SolCal. Stay in the loop and don’t stoop.

Contemplating about how you hate the gym while you are at your favorite restaurant in San Diego!

People are different consequently their taste and choices are different as well, so for those ones who are just not a huge fan of gyms for no matter the reasons, you’ll be glad to know that there are other options. So lose the free weights, ditch the elliptical and check out our list of alternatives to the gym!

Conventional Alternatives:

Running

Running burns a lot of calories, gives you great leg muscles, and best of all, you can do it just about anywhere. Most parks have running and jogging trails and many high schools let people use their track after hours for free. You can also run along the street, but you need to be cautious when cars pass.

Public Courts

Take advantage of good weather with night time tennis games or Saturday morning basketball games. Many parks have public basketball, tennis, and volleyball courts open to the public. Typically, you have to provide your own equipment, but you can use the courts for free. Playing sports at a local park offers participants a fun way to exercise with friends or family.The health benefits of playing these sports are spectacular. Take this list, which shows how many calories a 160-pound (73-kilogram) person would burn when playing each sport for an hour [source: Mayo Clinic]:

  • Basketball: 584 calories
  • Flag football: 584 calories
  • Ice Skating: 511 calories
  • Softball or baseball: 365 calories
  • Tennis: 584 calories
  • Volleyball: 292 calories

At-Home Exercise Equipment, Videos and TV Shows

If you got a 9 to 5 job in San Diego then you most likely have a small leisure gap after your working hours till dinner. You can make use of that time to have your fitness session.  Buy exercise videos in discount stores and online. They cover every type of workout available from step aerobics, to yoga.With videos, you can exercise in the privacy of your home without any disturbance. You can always invest in some basic home workout tools to get the most of your exercising session as well.

Swimming

Swimming burns calories without causing damage to your joints, and you don’t need an Olympic-sized pool to swim laps. Many neighborhoods offer a community pool for their residents. In addition, community centers and parks and recreation departments also offer underwater or deep water aerobics classes.

Bicycling

You can bicycle your way to a great workout while you do other things. You can take it to run a quick errand to burn some calories and knock out your to-do list at the same time. You can also take it to work or small distance outings.

Unusual/Urban Alternatives:

Hula Hoop

Hula hoops are cheap and fun, and hooping is an enjoyable workout for your whole body. Better yet, just 30 minutes of hooping burns 216 calories.

Parkour

Goal is simple: use obstacles and the surrounding environment to move more efficiently from point “a” to point “b”, and gain greater mental and physical health in the process. While parkour has only recently gained popularity, its origins date to the early 20th century.

Gardening

While many urban residents don’t have a big yard or none at all sometimes, most cities have community gardens that residents can tend to collectively or divide up and grow their own individual plots. A 180-pound (81-kilogram) person could burn a surprising number of calories by spending 30 minutes on the following chores [source:  motherjones.com]:

  • Watering: 61 calories
  • Planting seedlings: 182 calories
  • Trimming shrubs: 182 calories
  • Clearing land: 202 calories
  • Digging, spading, or tilling: 202 calories
  • Gardening with heavy power tools: 243 calories

We hope that our tips works out for you, let us know if you have other gym replacements in the comments below.

Wishing you all love and happiness from SolCal. Stay active and attractive.

Ditch your alcoholic drink after your dinner in San Diego!

After a long day, many of us like to unwind with a nice glass of something. But it’s funny how drink can sneak up on us. The odd glass in the evening can quickly become two or three regular glasses, and develop into a habit! The trouble is that drink sneaks up on bodies too – it can give our organs a hard time. Regularly drinking over the low-risk guidelines increases the chances of suffering more serious health harms such as:

  • Cancer of the throat, esophagus or larynx.
  • Breast cancer in women.
  • A stroke
  • Heart disease or an irregular heartbeat, which can lead to a heart attack
  • High blood pressure
  • Liver disease such as cirrhosis and liver cancer.
  • Pancreatitis
  • Reduced fertility

We would save ourselves a lot of trouble and hassle if we could find other ways to manage stress and busy days in ways other than drinking alcohol. Our natural reaction to hectic days or hardships is often to have a drink. We seem to think that alcohol soothes the mind, or maybe that it is our reward after enduring something negative. But we forget about how alcohol makes us feel the morning after, and how much time and money we actually waste on this substance that usually causes more harm than good. Cutting back on alcohol is part of making changes to improve your health, and there can be other benefits too. If you tend to drink in the same place, or at the same time, or with the same people, try to change your routine so that you do something different instead. If you drink every day, aim to have at least two days a week when you don’t drink, and find other ways to spend your time.There are many more effective approaches to relieve stress or to make ourselves really feel better. There really is so much more to life, and rewarding ourselves too quickly with alcohol takes away from these other experiences we could be having. The next time you feel pressured or entitled to drink your troubles away, try one of these alternatives first:

Replacing Alcoholic Beverages

Humans are creatures of habit. If you drink lots of alcohol you tend to ingest more fluids than the average person, which may result in an oral fixation over time. After giving up alcohol, the impulse to continue drinking some sort of beverage is usually strong. Try ordering non-alcoholic beers and wines next time you are at your favorite restaurant in San Diego as they are going to satisfy your craving and is a great choice if you want to cut down. But in case of quitting the coffee seems to be the drink of choice for most recovering alcoholics.solcal

After a long day, many of us like to unwind with a nice glass of something. But it’s funny how drink can sneak up on us. The odd glass in the evening can quickly become two or three regular glasses, and develop into a habit! The trouble is that drink sneaks up on bodies too – it can give our organs a hard time. Regularly drinking over the low-risk guidelines increases the chances of suffering more serious health harms such as:

fter a long day, many of us like to unwind with a nice glass of something. But it’s funny how drink can sneak up on us. The odd glass in the evening can quickly become two or three regular glasses, and develop into a habit! The trouble is that drink sneaks up on bodies too – it can give our organs a hard time. Regularly drinking over the low-risk guidelines increases the chances of suffering more serious health harms such as:

  • Cancer of the throat, esophagus or larynx.
  • Breast cancer in women.
  • A stroke
  • Heart disease or an irregular heartbeat, which can lead to a heart attack
  • High blood pressure
  • Liver disease such as cirrhosis and liver cancer.
  • Pancreatitis
  • Reduced fertility

We would save ourselves a lot of trouble and hassle if we could find other ways to manage stress and busy days in ways other than drinking alcohol. Our natural reaction to hectic days or hardships is often to have a drink. We seem to think that alcohol soothes the mind, or maybe that it is our reward after enduring something negative. But we forget about how alcohol makes us feel the morning after, and how much time and money we actually waste on this substance that usually causes more harm than good. Cutting back on alcohol is part of making changes to improve your health, and there can be other benefits too. If you tend to drink in the same place, or at the same time, or with the same people, try to change your routine so that you do something different instead. If you drink every day, aim to have at least two days a week when you don’t drink, and find other ways to spend your time.There are many more effective approaches to relieve stress or to make ourselves really feel better. There really is so much more to life, and rewarding ourselves too quickly with alcohol takes away from these other experiences we could be having. The next time you feel pressured or entitled to drink your troubles away, try one of these alternatives first:

Replacing Alcoholic Beverages

Humans are creatures of habit. If you drink lots of alcohol you tend to ingest more fluids than the average person, which may result in an oral fixation over time. After giving up alcohol, the impulse to continue drinking some sort of beverage is usually strong. Try ordering non-alcoholic beers and wines next time you are at your favorite restaurant in San Diego as they are going to satisfy your craving and is a great choice if you want to cut down. But in case of quitting the coffee seems to be the drink of choice for most recovering alcoholics.

We hope that our tips works out for you, let us know what you think in the comments below.

Wishing you all love and happiness from SolCal. Stay sober and super-duper

Could your breakfast in San Diego be the reason for increasing your fatigue?

Most of us tend to attribute general fatigue to a mixture of stress, age, and the activities a modern hard working life. However, recent studies in health and nutrition have suggested that there may be some factors that can contribute to a noticed increase in feelings of fatigue and exhaustion.

Typically we eat to gain energy but that is not the case when there are ‘hidden’ food intolerances that some individuals may have to certain foods, without even knowing it. Addressing these intolerances and sensitivities is a great first step to restoring energy levels and vitality. We’ve summed the food intolerances and sensitivities a person might have into these three following groups.

Dairy Products

Dairy products like milk and cheese are extremely nutritious foods, but in those with dairy sensitivities they have also been shown to contribute to chronic fatigue. Dairy sensitivity manifests from either an allergy to casein or a more general lactose intolerance.The digestion of dairy, or any other food that a person is allergic to, causes a great deal of extra stress on the body. The immune system fights against it, resulting in inflammation that can range from joint pain to headaches to a swelling in the small intestine. And it is this swelling in the small intestine that hinders digestion and the effective processing of nutrients. When sensitivities like this impair our ability to get the nutrients we need from our food, we are left tired, unmotivated and lacking in energy.

healthy breakfast food restaurants San Diego

Wheat

Wheat could be very addictive and can cause cravings and mood swings. Gluten is most often the allergen when it comes to wheat sensitivity, and though scientists have yet to pin point the exact reason, gluten has been intrinsically linked to causing high levels of fatigue in those who have an intolerance. Some believe the exhaustion is a consequence of the malnutrition that comes with a severe gluten problem like celiac disease, or in individuals who suffer from anemia and are not on a gluten free diet.Also the foods that cause drowsiness include sweets and starchy carbohydrates such as cookies, cake, white rice, white bread, and enriched white pasta. These foods can cause your blood sugar levels to get out of control. You may have noticed that eating a donut, for instance, gives you a short-lived sugar high, and followed by a sluggish, tired and hungry feeling.

breakfast San Diego

The Nightshade vegetables & fruits

Another very common food group that has been linked to severe fatigue include the fruits and vegetables belonging to the nightshade family. These include popular items such potatoes, goji berries, peppers (bell peppers, chili peppers, paprika, tamales, tomatillos, pimentos, cayenne, etc.) as well as tobacco! If you are suffering with fatigue and exhaustion and are aware that you are specifically allergic to one of these foods, then you are most likely sensitive to some or all of the other foods within the family. And you should start looking for substitute’s when you are doing your online organic food delivery in San Diego.

organic food delivery online San Diego

Let us know if you happen to have any food intolerances and sensitivities of your own and how do you deal with it in the comments below.

Wishing you all love and happiness from SolCal. Stay athletic and more energetic.

Tired of Staying Home Sick and Ordering Organic Food Online? Consider These Immune Wonder Foods!

We are all prone to catch nasty viruses or seasonal allergies along the year in San Diego or any part of the world, and then we are faced with minor irritating symptoms from sneezing, nasal congestion or coughing to more serious ones like fever, fatigue and all sorts of severe aches. Consequently, we should all invest in staying healthy and keeping our immune system boosted to the maximum by exercising, getting enough sleep and trying to reduce our stress levels as they are all integral factors that help us to stay immune, and last but not least eating healthy! Which is our topic of focus here, in particular the super foods that boosts immunity. So accordingly, here are nine of those miraculous foods that you should try including in your breakfast or diet in general.

 

Citrus fruits.

One of the most known immunity boosters are citrus fruits such as oranges, grapefruits and tangerines, which are high in vitamin C that is recognized for its antibacterial and anti-inflammatory properties. It also helps maintain the integrity of your skin, which acts as a protective barrier against infection

When it comes to Vitamin C, it might be more advantageous to increase your intake from plant foods rather than supplements, since plants contain other beneficial compounds that supplements may not.

Other foods high in vitamin C include bell peppers, guavas, dark leafy greens, broccoli, berries, tomatoes, papaya and snap peas.

citrus fruits

 

Garlic.

Garlic is found in almost every cuisine around the world. It adds a little zing to food and it’s a must-have for your health. Early civilizations recognized its value for fighting infections. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin, which combats infection and bacteria.

garlic

 

Ginger.

Ginger is another ingredient many turn to after they’ve caught a cold. However, like vitamin C, ginger may also help prevent that cold from taking hold in the first place. While it’s used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Capsaicin gives chili peppers their distinctive heat. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties, according to recent animal studies.

ginger

 

Spinach.

Packed with numerous antioxidants and beta carotene, which may increase the infection-fighting capability of our immune systems. Similar to broccoli, spinach is best cooked as little as possible so that its nutrients are retained. Light cooking enhances its vitamin A and reduces oxalic acid.

spinach

 

Yogurt.

Probiotics are healthy bacteria that keep the gut and intestinal tract free of disease-causing germs.

yogurt

 

Kale.

Is supercharged with an arsenal of vitamins including A, C and K which can help people suffering from Alzheimer’s disease. Furthermore it also has minerals such as folate, iron, calcium and magnesium. Kale is a great anti-inflammatory food just one cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders, moreover it is filled with powerful antioxidants such as carotenoids and flavonoids help protect against various cancers. Not to mention that it is a richer source of beta carotene than carrots or sweet potatoes, which makes it a preferred choice for fighting off colds and the flu.

kale

 

Coconut Oil

Besides being excellent for your thyroid and your metabolism, coconut oil is rich in lauric acid, which converts in your body to monolaurin which is the actual compound found in breast milk that strengthens a baby’s immunity, aside from its immunity benefits you can find out more about coconut oil its wide range of other benefits from using it as a cooking oil to making natural beauty treatments here.

coconut oil

 

Turmeric

A general immune system booster due to its high antioxidant capacity, and an anticancer agent as well, this widely known bright yellow and bitter spice ingredient in many curries has been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. Also in recent studies the high concentrations of curcumin, which gives turmeric its distinct color, have been shown to help reduce exercise-induced muscle damage.

turmeric

 

Nuts and seeds

Well it is hard to sum up all the nuts and seeds in one category, as they are incredibly diverse but they do possess many similar health benefits, including the ability to protect your heart, improve digestion, prevent chronic disease, reduce the risk of getting diabetes, strengthen your bones, increase immunity, fight cancer and stimulate growth. There is no definite way of pinpointing which is of them is the most healthiest or beneficial as it depends on the nutrients that your body requires on a given day. So the best approach is to eat a variety, go nuts!

Nuts and seeds

What do you like to drink or eat to boost your immune system? Let us know in the comments down below!

With happiness and love, from SolCal.

Having a Winter Breakfast in San Diego? Try These Remedies to Keep Your Skin and Hair Healthy

The current cold weather in San Diego could get your skin and hair dry as it sucks the moisture out of them or may cause other conditions yet that might not be the sole reason for this, as it could be a simple case of malnutrition. So the best course of action is to make certain you’re getting those essential vitamins and nutrients that helps preventing those conditions and attain healthier hair and glowing skin, so make sure your breakfast, lunch and dinner includes those following foods.
Fatty Fish
Fish that are high in omega-3 fatty acids have incredible beauty benefits, including glowing skin and shiny strands. About three percent of the hair shaft is made up of omega-3 fatty acids. They’re found in cell membranes on your scalp and in the natural oils that keep your scalp and hair hydrated.
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Garlic
One of nature’s best medicines, the sulphur present in garlic prevents infections and helps in reducing inflammation. It also enhances blood flow thus giving the skin a natural glow. To make the most of its naturally antibiotic compounds, it’s best to crush or chop garlic and leave it on the cutting board for a few minutes before cooking.
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Walnuts
These nuts have omega-3 and omega-6 fatty acids, which help the body retain moisture, giving your mane a healthy-looking shine. The protein content of the walnuts helps boost hair follicles, making hair fuller and stronger. Walnuts also contain vitamin E that help your skin stay smooth and plump. Moreover protect your hair from sun damage and keep it lustrous and shiny. Get your daily dose of by eating a handful raw or throwing some chopped walnuts in your salad, pasta or dessert.
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Almonds
Almonds are rich in flavonoids and vitamin E, which is vital to skin health. They can help ward off damaging free radicals and even oxidative damage caused by smoking. Almonds also make a great source of satisfying fiber and protein, and their manganese and selenium content helps keep your hair shiny. Grab a handful of almonds, or enjoy them in almond butter spread on apple slices.
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Tomatoes
Tomatoes are super useful for skin, contain high level of lycopene which has marvelous benefits on the skin. Tomatoes are beneficial to the skin by adding tomato and tomato products in the diet. They help the skin to take in more oxygen which delays the process of aging by preventing the formation of wrinkles. They are helpful in brightening the complexion and in reducing sun damage caused by the ultra violet rays of the sun.
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Greek Yogurt
Nothing is easier than having Greek yogurt with your San Diego breakfast and also mixing it with some healthy berries, It’s packed with protein, the building block of your locks. Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth. It’s called vitamin B5 (known as pantothenic acid) and may even help against hair thinning and loss.
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Dark chocolate
Contrary to popular belief, chocolate does not cause acne. In fact, research has shown that dark chocolate even protects skin from sun damage. Chocolate, or rather raw cacao, contains anti-aging antioxidants called flavonoids, which fight free radicals to protect your skin from ultra violet damage and prevent the appearance of wrinkles, fine lines, and skin discolorations.
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What are your thoughts on our foods for healthy skin and hair? Any special tips you have your own?
Share them with us in comments below!
Wishing you all love and happiness from SolCal. Stay warm and healthy!