Aging is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. People spend hundreds and thousands of dollars trying to stay looking young. It is important to remember that looking young isn’t just about taking care of yourself externally. You have to be careful about what goes inside your body because all of that contributes to your physical well-being. Avoid consuming or doing harmful things, such as eating junk food or smoking, and be sure to include some of these following healthy foods in your regular online organic food delivery or grocery shopping in San Diego.
Lycopene, an antioxidant that can combat free radicals found in tomatoes; looking youngwhen ingested, Lycopene is converted to Vitamin A or Retinol by the body. Retinol is one of the best ways to reduce the effects of ageing as it promotes the production of collagen and melatonin, both of which regulate the overall health of the skin.
This popular leafy green is a major source of vitamin K (one cup cooked contains almost 12 times your recommended daily value), which may help ward off heart disease and osteoporosis. In addition to vitamin K, this variety contains high levels of fiber, which can help lower blood pressure and cholesterol levels.
Cocoa flavonols improve circulation and blood flow to the scalp, delivering nutrients that may help keep it and your hair healthy.
Beta-carotene destroys free radicals, preventing damage to skin cells. The body converts beta-carotene to vitamin A, which fights signs of aging. Serving size: One per day. Swap in carrots, cantaloupe, or mangoes for a comparable effect.
This juicy red fruit is certainly full of flavor, but it is also packed with antioxidants! Pomegranate should be a part of your diet for its flavors and benefits. It is a rich source of vitamin C, which can help you fight skin dryness as well as fine lines, sagging, and wrinkles.
You’ve probably heard of the many benefits of avocado here and there. Even when it comes to keep looking young, avocado can come to the rescue. This delicious, creamy fruit comes with a compound called glutathione, which counteracts aging and detoxifies your body, ensuring that harmful compounds don’t make you appear older. Glutathione is also a powerful antioxidant. Furthermore, avocados have vitamin B complex, vitamin E, oleic acid, and potassium. They are a great addition to your diet and will keep your skin moisturized and soft.
It is an excellent oil to cook with and has that unique taste that can elevate your dishes. It is made up of three healthy medium-chain fatty acids that will improve your appearance. Studies indicate that eating these fats keeps you fuller, helping you restrict your caloric intake. It is useful in preventing skin disorders and inflammation, while moisturizing your skin to keep it supple. Aside from its anti-aging benefits you can find out more about coconut oil its wide range of other benefits from using it as a cooking oil to making natural beauty treatments here.
Think of green tea as an elixir—a wonderful potion that’ll do your body a world of good, including keeping you looking youthful. Like anything, though, too much of it may cause constipation and liver problems, or you may face side effects of excess caffeine. Research strongly supports that in the right amount it can prevent oxidative damage inside your body by neutralizing free radicals.
We hope that our tips works out for you, let us know if you have any tips of your own about looking young in the comments below.
Wishing you all love and happiness from SolCal. Stay young and strong.