Have a laugh with your breakfast in San Diego – Top Do’s and Don’ts at the Gym

5 Do’s & Don’ts for Hitting the Gym

Have you been contemplating about starting a workout routine for ages?And finally mustered up your will to commit to working out and devote yourself for this decision you’ve been longing for.

To avoid some potential gym hazards, check out this do’s & don’ts before you start engaging in your work out endeavor.

Do’s

Before you go out. Dress appropriately, wear deodorant, but skip the perfume and after-shave lotion.in other words just smell nice and don’t overdo it, get any required accessories such as gloves and belts, create a work out music playlist that will pump you up.

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Bring a Drink. Always bring a bottle of water with you to the gym and drink from it regularly to stay hydrated, and if there is a water fountain please do share. If you see someone waiting behind you, let them go ahead of you before you take five minutes to fill up a large water bottle.

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Gym Etiquettes. Place your weights back exactly where you got them on the rack when you have finished with them. It is not only thoughtful, but also safer. Someone could trip on them. Keep your working space clean so if you get extra sweaty on the equipment. Wipe it after you are done.

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Pre-Workout. People tend to underestimate the pre-workout warm up, either giving it minimal time or skipping it altogether. But doing so may put you at risk for muscle tears and strain, try gentle movements and work your pace up, to prepare your muscles before jumping into a more rigorous workout. So increase you stretching out session to get your muscles warm and ready for action.

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Find your balance.Don’t overdo yourself but also don’t take it to lightly, find middle grounds, you can take advice from your gym’s fitness instructor to help determine the goals that are right for you depending on your age and fitness level.

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Don’ts

Maintain your noise levels. Don’t talk on your cell phone on the gym floor or in the dressing room, especially if they are “no cell-phone” zones at your gym.

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Mr. know it all. Don’t offer unsolicited advice. Unless you are a personal trainer or qualified to, it is not your responsibility to give others advice on how to use the equipment.  Only If they ask you, and you are sure you know how to use the equipment then it’s okay to help them out.

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Risky Routines Avoid doing these and improve your workout IQ. No one needs a lifelong injury, so don’t go over your head and know your limits.

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Going crazy with food, drinks and supplements. If your workout barely add up to two hours, you shouldn’t need energy bars or sports drinks to fuel your workout.

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Don’t neglect the lower half. You know the infamous “Don’t skip leg day” cannot be taken lightly or you will face serious consequences Too many people, particularly the young folks, concentrate all of their efforts on upper body work and almost entirely ignore their lower body. Balance is key in preventing injury. Learn to love the squat, deadlift, and lunge, as well as all of their variations. You won’t regret it.

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What are your thoughts on our little funny do’s and don’ts of gym etiquette? Let us know in the comments below!

Wishing you all love and happiness from SolCal.

 

Fitness Friday! breakfast in san diego will be more rewarding with these fitness apps to keep you in shape

Best fitness apps to help keep track of your progress (3 fun working out apps to keep you hooked)

Do you have troubles committing to a workout routine?  Do you get bored easily and lose interest? Or you are just not a fan of working out because you think it’s too dull and bland, sounds like a road block! Thankfully it’s not because of these 3 fun working out apps that will spice up your routine and make you look forward for your next workout.

Whatever the hold backs you have for starting or keeping at a fitness routine, hopefully these 3 apps will cross them out for you,

Zombies, Run! (Gamify):

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Free

Available on: Android, iOS

Zombies have come a long way, as has our appreciation for them. We live in a world that has become profoundly geekier in the recent years, with a plethora of zombie based games like Dead Rising, Left for Dead, Resident Evil and many more, the idea that a TV show like The Walking Dead could be one-upping Sunday Night football in TV ratings seems ridiculous, imagine a zombie epidemic. You are a Runner en-route to one of humanity’s last remaining outposts. Only you don’t have to imagine! With Zombies, Run! You basically become a survivor/runner in a post zombie apocalypse joining one of few survivor camps around, and you’ll be forced to earn your keep by going out on regular expeditions while you collect supplies to rebuild your town.

The Zombies, Run! Story is highly addictive and always keeps wanting for more so you’ll definitely be on your toes waiting for the next run. The app has a wicked cool feature that enables you to see your running route and track your pace during different missions. You can even see which songs had you running faster! Which you could incorporate to help you pump up your run in relative scenarios.

Pact (Gamble):

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Free

Available on: Android, iOS

Gambling is never perceived as a healthy habit but with Pact it certainly is, you can keep track of your workout, eat more veggies or log your food by putting money on the line. You choose how much to put on each Pact that you make. If you keep your promises and get your tasks done, you will earn money with the app –ranging from $0.30 to $5 a week.

But if you don’t keep the pact, the app will debit your bank account for the money you put on the pact. You can start with small amounts, or raise the stakes to keep yourself motivated to eat more veggies, work out or just log your food.

If you use this app in a smart way you can pay for your gym membership or even help saving up for a new gadget or a fitness accessory.

 Nexercise (Rewards):

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Free

Available on: Android, iOS

Reward and punishment! A well-known psychology approach that many have heard about, Nexercise utilizes this but only with the better half of that. Nexercise is an app that tracks your movement, and rewards the users with points the more that they exercise. It sounds pretty basic at first. The difference here is that these points that you earn can translate into valuablerewards. As they could be exchanged for gift cards from stores like Home Depot, Sephora, CVS, and others! Turn working out into your shopping money maker!

Nexercise even lets you compete against friends and co-workers. Nothing like a little friendly competition to spice things up!

So what do you think of these apps and have you tried any of them? Did they work for you? Let us know down below!

Wishing you all peace and happiness from SolCal.

Studying the Wilderness? Watch these YouTubers with your breakfast in San Diego

Ever dreamt of solo camping in the Isle of Skye? How about hiking through the European wild by yourself or with a friend, all your personal belongings in a 35 liter backpack safely adjusted to your back, the jingling of your magnesium fire starter drowned out by nature’s ambience.

Or maybe you just have an interest in such things from a purely educational point, either way is cool.

But how does one find a source of information regarding such things? Well, considering this is the internet, pretty easily, but we also want the best of the best, the most engaging content that will really make learning about Bushcraft and/or the natural world more interesting.

So today, here’s our list of the top 3 YouTubers for Bushcraft and Wilderness Survival Knowledge.

  1. AlfieAesthetics (https://www.youtube.com/user/AlfieAesthetics/)

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Wilderness Survival & Outdoor Shenanigans. ”The Sheldon Cooper of the Bushcraft world with more swag than Ronnie Bigs” – stavross2

Starting off with the funniest and most entertaining of our list, Alfie is a UK based Bushcraft and wilderness survival expert who started making videos back in 2012. His videos range from reviewing survival gear to how-tos for natural water filters, and campfire techniques, but his main series is a set of 15 videos (so far) known as CampAesthetics. Usually shown from a first person point-of-view, CampAesthetics’ main commentary involves Alfie’s humorous, yet informative insights on many different bits of natural life and living; from edible wild flowers to combustible fungi to shelter building, the show is a great experience all around to view. Unfortunately, he takes ages to upload a single video, so watch out for that.

I would call it an extremely fun learning experience and the first channel you should check out.

2.  Michael McQuilton – MCQ Bushcraft (https://www.youtube.com/user/MCQBushcraft)

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“I’m a UK based outdoorsman who started hunting and fishing with my friends when I was young.  Educating yourself about your surroundings and having the core skills to sustain yourself using your environment is a lost curriculum in the United Kingdom. We are well provided for, so well that “why do anything if somebody else will do it for you”. This lifestyle has drastically disconnected people from having the knowledge and skills required to spend even one night in the woods and not get hungry.  I love being outdoors and have never lost the desire to learn and practice skills that I get a sense of natural connection from.” -Michael McQuilton

Michael McQuilton started uploading videos in 2013, and since then has created a comprehensive set of playlists with detailed knowledge of wilderness survival. He’s also the best for beginners as he has an entire series dedicated to teaching newcomers to the world of Bushcraft and all of its intricacies titled Bushcraft Basics, which includes a total of 20 videos that will let you know everything from Land Access laws, to getting a good backpack, to med-kits, and so much more. If you want a starting point with pure knowledge being directed to you, start with Michael.

3.  Survival Lily (https://www.youtube.com/user/alonewolverine1984/)

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“My name is Lilly and I like spending a lot of time in nature to practice my survival and Bushcraft skills. This channel documents my learning process and it shares the knowledge about living off the land with likeminded people. I also test out survival and outdoor gear to find the best items you can have in your survival or camping rucksack.” – Lily

The most established YouTube channel on this list, Lily has been releasing videos for 5 years now, and boy does she cover a huge amount of survival information; clothing, food, weapons, shelters, flashlights, heck she even has a video of how to make a slingshot! This is definitely the channel I would recommend to those more familiar with Bushcraft and Wilderness Survival, but beginners don’t be scared to check out her content, I guarantee she will teach you something you never knew.

What other YouTubers would you recommend to learn about Bushcraft? Tell us in the comments below.