When most people think about yoga, they usually get the image of someone in various flexible poses, but the truth of the matter is that it’s really way more than just that.
There are more than 100 different schools, of yoga, with sessions including breathing exercises, meditation, and assuming postures (called asana) that stretch and flex various muscle groups.
And the benefits of yoga are definitely nothing to scoff at; relaxation techniques in yoga lessen chronic pain for people who find themselves with lower back pain, arthritis, headaches and carpal tunnel syndrome, and can even reduce blood pressure and help with insomnia.
But like a good tuna poke bowl, the benefits don’t stop there. Studies have shown that there are mental benefits to yoga too! It can help a person manage stress, and we all know how bad stress can be on the body and mind.
Yoga’s combination of breathing and meditation can help relieve people of mental burdens, as consistent yoga practice enables you to have clarity and serenity as well asmake you more alert and aware, along with being a healthy way to assist with chronic stress patterns.
Along with these, there are a myriad of reasons why yoga is absolutely amazing:
- Protects your spine.
Spinal disks require movement, it’s how they receive their nutrients, and backbends, forward bends, and twists help keep your disks healthy and supple.
- Reduces the change of cartilage and joint breakdown.
Every time you’re practicing yoga, you allow your joints to go through a full range of motion, which can prevent degenerative arthritis and disability in the joints. This happens by creating motion in areas of cartilage that don’t get used that often. This is why stretching is so important, regardless if you’re into yoga, this is pure health facts now; your joint cartilage can’t receive fresh nutrients unless the fluid inside of them is released and new fluid can take its place via motion.
- Drains your lymph’s and boosts immunity.
By stretching and contracting your muscles, you allow of a greater amount of lymph’s to be drained, this is super important because lymph’s contain white blood cells along with proteins and fats which help boost your body’s ability to fight infections.
- Makes you happier.
If you’re down in the dumps for some reason, and some good ol’ online food delivery didn’t fix you up, maybe you should give yoga a chance? A study found that regularly practiced yoga can lessen depression and an increase in serotonin, which helps maintain mood balance.
As someone who has been a type one diabetic since he was six, finding out that Yoga lowers your blood sugar was amazing to me. It’s been shown to lower blood sugar in different ways, such as reducing cortisol and adrenaline levels, improving blood circularity which helps the insulin get to where it needs, and even can reduce insulin tolerance if your body begins to build up a resistance to its effectiveness.
So tell us what you think about Yoga? Would you be willing to try it, or not?